Talk to Yourself Like Someone You Love Meaning The mind is an amazing thing. It can either be your own best friend or your worst enemy! When things don’t go your way, your mind can either build you up, or give you a really, really hard time. Talking to yourself like someone you […]
February is the month of LOVE!! Read More »
Are you looking to taking some time to LOVE on you! The LoveOurHeart Challenge is 5 moves 1 minutes each move! Activating the entire body!!! This challenge will begin the ACTIVATION to transform your body, reset, refocus your mind, revamp YOU !! We’re here for you ❤ We don’t care what kind of shape
LoveOurHeart Challenge is LIVE!!!! Read More »
Your checklist to get back on track! November 2022 How are YOU doing on your goals? If you’re struggling or they are a distant memory, I have 6 solid tips for you In this post. And … if you’re on-track, these tips will help snowball your efforts. Tip 1. Go on a positivity
Tips to stay on track through the Holidays. Read More »
How Serotonin Helps Regulate Mood and Appetite Your body is full of helpful messengers known as hormones. These substances travel to your tissues and organs, where they keep essential processes humming along. One hormone that assists with many key functions is serotonin. Here’s what you need to know about this essential hormone. WHAT SEROTONIN DOES AND
How Serotonin Helps Regulate Mood and Appetite Read More »
When it comes to achieving and maintaining a healthy weight, you might think you have to give up eating what you love. But that isn’t the case. It’s possible to eat your favorite foods and still achieve your weight-loss goals. I DO!!! Here is a quick guide on eating in moderation and satisfying your cravings.
Time to take control… Read More »
Happy New Year! We give thanks to God for bringing us into the New Year! It’s time to Renew, Recharge and Activate! We’re moving forward, with our mind made up! I have 5 tips, i like to share with you that keeps you moving forward. 1. Real food is medicine for you intenal organ- Adaptogenic
Here’s a fast look at 5 major factors that YOU control that play a role in how fast or how slow your metabolism is: FOOD CHOICES – Eating a balanced, whole-foods-based diet with enough protein and fiber can help boost your metabolism and keep you feeling full. Drinking 8-10 glasses of water a day will
Our Metabolism Fast or Slow, you can change it up.. Read More »
Have you ever wondered “Why we skip the gym?” Well, studies show 75% of women reportedly would like to exercise more, but not making it to the gym- did you know that? While there were many reasons why skipping these pain killing, , sweaty sessions were given, the main reason boiled down to “fear of
Why do we skip the gym? Read More »
5 grocery tips to save you money 💰🤑 OK … so lets skip the obvious tips, like shopping the perimeter of the store, and eating before you go grocery shopping, so you don’t buy a bunch of items stuff because you’re hungry. Goof #1 this one is one that should be 2nd nature, but we forget…
Grocery store hacks… Read More »
Are you one who makes a list of task your going to complete, but like most… we don’t see them through? But, why is the question that comes to mind? Maybe because we’ve been telling ourself this mix messaging for too long, the promise to go to the gym, lose weight, drink water everyday is
Transforming to a New YOU, through Covid.. Read More »