Happy New Year! We give thanks to God for bringing us into the New Year! It’s time to Renew, Recharge and Activate! We’re moving forward, with our mind made up! I have 5 tips, i like to share with you that keeps you moving forward. 1. Real food is medicine for you intenal organ- Adaptogenic […]
Have you ever wondered “Why we skip the gym?” Well, studies show 75% of women reportedly would like to exercise more, but not making it to the gym- did you know that? While there were many reasons why skipping these pain killing, , sweaty sessions were given, the main reason boiled down to “fear of
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