Gym thoughts

Happy New Year! We give thanks to God for bringing us into the New Year! It’s time to Renew, Recharge and Activate! We’re moving forward, with our mind made up! I have 5 tips, i like to share with you that keeps you moving forward. 1. Real food is medicine for you intenal organ- Adaptogenic …

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Have you ever wondered “Why we skip the gym?” Well,  studies show 75% of women reportedly would like to exercise more, but not making it to the gym- did you know that? While there were many reasons why skipping these pain killing, , sweaty sessions were given, the main reason boiled down to “fear of …

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