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February is the month of LOVE!!
February 1, 2023
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Talk to Yourself Like Someone You Love Meaning The mind is an amazing thing. It can either be your own best friend or your worst enemy! When things don’t go your way, your mind can either build you up, or give you a really, really hard time. Talking to yourself like someone you love means using positive self-talk to build yourself up in the same way that you would if someone you love was going through a hard time. We don’t always speak out loud when we talk to ourselves. But the words that we use (even …
LoveOurHeart Challenge is LIVE!!!!
February 1, 2023
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Are you looking to taking some time to LOVE on you! The LoveOurHeart Challenge is 5 moves 1 minutes each move! Activating the entire body!!! This challenge will begin the ACTIVATION to transform your body, reset, refocus your mind, revamp YOU !! We’re here for you ❤ We don’t care what kind of shape you are in, only that you try at your own pace and let your Coach help you while having fun, getting, empowered, inspired, transformed 😀 👠 ▶︎Not a “magic pill” or “gimmick”, “no quick fixes” You will have to put in the work Reserve your …
Tips to stay on track through the Holidays.
November 9, 2022
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Your checklist to get back on track! November 2022 How are YOU doing on your goals? If you’re struggling or they are a distant memory, I have 6 solid tips for you In this post. And … if you’re on-track, these tips will help snowball your efforts. Tip 1. Go on a positivity diet! Read inspirational books … watch motivational videos … and interact with people who motivate you forward toward your goals – which can include curating your social media feed with people who make you feel more POSITIVE about life … not plant seeds of fear and …
How Serotonin Helps Regulate Mood and Appetite
July 3, 2022
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How Serotonin Helps Regulate Mood and Appetite Your body is full of helpful messengers known as hormones. These substances travel to your tissues and organs, where they keep essential processes humming along. One hormone that assists with many key functions is serotonin. Here’s what you need to know about this essential hormone. WHAT SEROTONIN DOES AND WHAT HAPPENS WHEN LEVELS GET TOO LOW Serotonin plays a major role in regulating mood, appetite, memory and sleep. It also takes part in many other processes in your body, like heart function, digestion and bladder control, according to a 2018 review. Aging, lack of exercise, …
Time to take control…
March 17, 2022
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When it comes to achieving and maintaining a healthy weight, you might think you have to give up eating what you love. But that isn’t the case. It’s possible to eat your favorite foods and still achieve your weight-loss goals. I DO!!! Here is a quick guide on eating in moderation and satisfying your cravings. Portion control Perhaps the most important step of all in being able to eat what you love comes down to portion control. You’ll learn all about healthy portion sizes. This might take some getting used to, but it can be an eye-opening experience to discover …
Happy New Year!
January 11, 2022
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Happy New Year! We give thanks to God for bringing us into the New Year! It’s time to Renew, Recharge and Activate! We’re moving forward, with our mind made up! I have 5 tips, i like to share with you that keeps you moving forward. 1. Real food is medicine for you intenal organ- Adaptogenic Herbs, did a body good. Locally grown fruits and veggies provide the micronutrients needed to keep your body and brain in balance, not processed pesticide-ridden gmo chemicals pretending to be food. Aslo have you thought about gardening and prepare your own food? 2. We have …
Our Metabolism Fast or Slow, you can change it up..
December 5, 2021
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Here’s a fast look at 5 major factors that YOU control that play a role in how fast or how slow your metabolism is: FOOD CHOICES – Eating a balanced, whole-foods-based diet with enough protein and fiber can help boost your metabolism and keep you feeling full. Drinking 8-10 glasses of water a day will also make a big impact! EXERCISE – Nearly all workouts can help you burn more calories, but strength training and high-intensity interval training workouts can give you some bonus burn after your workout is over. STRESS – When you are stressed, it can affect your …
Why do we skip the gym?
October 6, 2021
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Have you ever wondered “Why we skip the gym?” Well, studies show 75% of women reportedly would like to exercise more, but not making it to the gym- did you know that? While there were many reasons why skipping these pain killing, , sweaty sessions were given, the main reason boiled down to “fear of being judged.” (The main reason why I decided I wanted to help women take their life back ), this was me! With the overwhelming media hype of the perfect Body images, the crazehype of over the top exercises,/ workouts this would keep most out of …
Grocery store hacks…
September 21, 2021
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5 grocery tips to save you money 💰🤑 OK … so lets skip the obvious tips, like shopping the perimeter of the store, and eating before you go grocery shopping, so you don’t buy a bunch of items stuff because you’re hungry. Goof #1 this one is one that should be 2nd nature, but we forget… It’s to open up your cabinets, pantry and refrigerator, check to see what you have on-hand … and also throw out anything in your fridge/cabinets that’s questionable. You already know you’re NOT going to eat it, get rid of it Knowing what you already have is …
Transforming to a New YOU, through Covid..
September 16, 2021
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Are you one who makes a list of task your going to complete, but like most… we don’t see them through? But, why is the question that comes to mind? Maybe because we’ve been telling ourself this mix messaging for too long, the promise to go to the gym, lose weight, drink water everyday is getting old. What’s going to make this year different? Theses are some of the top We’ll, I have a few tips to these list promises of: 1. Losing Weight 2. Getting Healthy & Fit 3. Eat better, stop smoking. 4. Learn Something Exciting and New… …
Getting Locked Out at Home
August 9, 2017
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Getting Locked Out at Home Auto Car Locksmith Service of Kent WA. If you have no idea, then we urge you to make the call to our team of locksmiths in Seattle, as we guarantee that we can provide you with the help that you need. Offering, the widest range of products and services to meet any and every one of your security needs. Our Seattle locksmith experts are ready and more than capable of handling all your locksmithing needs, whether it is a minor issue or something major. Key replacement. locksmith seattle Repairing Lock Systems in Seattle Seattle Locksmith …
Cialis Günlük Kullanımı ve Uzun Süreli Tedavi
July 19, 2017
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